The Biology of Time

“The distinction between the past, present, and future is only a stubbornly persistent illusion.” – Albert Einstein

In reality, time is not a fixed experience that follows the ticking of the clock. It is a fluid, changeable experience. Our bodies measure time in multiple ways depending upon the biological function in various cells and according to different biological rhythms. Our chronological age can vary dramatically from our biological or psychological age. We can change our experience of time through our beliefs, attitudes, and behaviors. In today’s meditation, we learn that the more we abide in present-moment awareness, our minds and bodies, our beliefs and behaviors, become attuned to the cycles of Nature. Life flows with the timeless rhythms of the universe.


Welcome to Day 2 – The Biology of Time.  Today our focus is how to gain a better understanding of the biology of time.  I’m always fascinated by the inner workings of the body.  Each one of us has an internal clock that regulates just about every process within our own bio-system.  When I think about my own heart quietly pumping away as it has done for the last 63 years bringing life to all other areas of my body. sometimes I think about that, it just makes me want to weep at the miracle of it.

I’ve come to appreciate that my body operates at its own pace, breathing, blinking, seeing, and listening all through nature’s course.  All I have to do is stay attuned to it and will experience that wonderful state of flow where everything within me is aligned.  I realize that my body, just like yours, operates with precision.  It knows that I function best on at least 5-1/2 hours of sleep.  Anything less than that and I notice a lack of focus, listlessness, a waning energy, along with less sharper thinking.  I don’t use an alarm clock…yet.  In perfect rhythm I wake up naturally in between 7:16 and 7:23 every morning.

Most work days are filled with projects I’ve committed to, replying to emails and travel and attending meetings.  The pace can sometimes be hectic but, no matter what, everything for me begins and ends with stillness.  I describe it as a conscious awareness of my presence within the greater presence of all…everything there is.

Whether I’m paying attention to the way the sun is rising or how the mist is rolling in over the trees, I pay attention.  In that moment there’s no 3 o’clock meeting to think about or 6 P.M. dinner to plan and I don’t think about the inevitable daily challenges that arise.  I really have mastered staying in the moment.  I simply trust that when the time comes my whole self will be fully connected to the moment and rise to meet each task just as it did when I first opened my eyes.

Now let’s listen to Deepak and then we’ll meditate.


It seems for me as well that just a few moments after opening my eyes in the morning the list of “to do’s” starts to take over my brain.  Before the fog lifts and totally fills my head, I stop to enjoy the moment, to be grateful, and to turn my will and life and “to do” list over to the care of God as I Understand Him.  In other words, I let my God drive while I enjoy the ride in the passenger seat knowing that all my cares, worries, and “to do’s” will be taken care of just the way they’re supposed to.

If I try to control and perfect my to-do list myself I become pretty overwhelmed pretty quickly.  My head takes over; my heart gets turned off.  Old behavior comes into play.  I forget to stay in conscious contact with my Higher Power.  I forget to be humble and grateful.  So I turn it all over and everything that needs to get done today gets done, usually in a way more successful way than I could have ever done myself.  Pretty sweet!


Looking at carefree children playing we may say wistfully, “They’re having such a good time.  I wish it could last forever”.  But children lost in play have stepped out of time; their experience has nothing to do with clocks, deadlines, or anything of the sort.  This is an important clue about how to approach the reality of time which is a fluid and malleable experience.

We assume time is like an arrow moving in a straight line from past to present to future and measured by a ticking clock.  But time is actually measured by your cells.  It’s a biological function in the body.  The body has dozens of clocks that control long periods of time like when baby teeth appear, or puberty or menopause.  There are medium-term clocks for things like sleep and digestion along with short-term clocks like the rhythm of your breathing and heartbeat.

Our biological age is not necessarily tied to our chronological age.  The body of a stressed-out, unhappy 30 year-old may function like a 50-year old’s body.  How we interpret our experience affects our biology.  Chemical changes in the brain determine whether time is racing or slowing down.  Moments frozen in time are human perceptions.  Even the experience that time vanishes when we go to sleep is an experience based in biology.

So looking at time from the inside isn’t simply psychological.  It’s the right perspective for changing anything you want.  Einstein had a profound thought about this when he said, “The distinction between the past, present and future is only a stubbornly persistent illusion.

Go past the illusion and you realize two amazing things.  First, you are the master of time because your beliefs, attitudes and lifestyle choices alter all the effects of time.  Second, if past, present and future are illusions, you are timeless.  This may seem beyond our experience but in our meditation practice we discover that our present awareness is already timeless.  Ever-present awareness is who and what we always are.  That state of peace and calm allows us to navigate the world of clocks and deadlines without being overwhelmed by it.


Weird to think about when I was active in my alcoholism, the “good” Dee was still in there waiting to come out.  Now that I am in recovery I must remember that the “bad (alcoholic) Dee is still in there waiting to come out.  Being active in alcoholism and being active in my recovery definitely alters my beliefs, attitudes and lifestyle choices during that time.  The “getting out of self and feelings” that occurs while active in my disease might seems comforting for the moment, but the fact that “more, more, more” comes into my brain when the first drink enters my body is so not comforting.  It’s slavery.  It’s negative.  It’s sick!

Staying in the present moment of recovery always gets me back into gratitude and humility.  I am so grateful that today I do not HAVE to take a drink.  I have a choice today.  My choice is to pass for right now so that I can avoid the “more, more, more”.  I can experience the state of peace and calm so as not to be overwhelmed by clocks and deadlines.  Peace, calm, gratitude, recovery for me all comes with and from a solid relationship with a Power Greater Than Myself.

Mastery of time is a mind-body project because both are involved in how we experience and process time.  Pay attention to your natural biorhythms, especially sleep.  Sleep resets biorhythms that have become distorted during the day.  Time becomes your friend when you attune yourself to the flow of life as your body is meant to experience it.


While actively drinking my mind and body were enslaved to alcohol.  Life got in the way of my drinking.  I never slept; I just passed out and came to.  Good REM?  I think not.  I am now fortunate to sleep most nights without an alarm clock waking me in the morning.  Just my body and mind excitedly saying, “Sweet!!!  We’re ready to take on the day!!!”  I once again feel friends with not only time, but life itself, and, more importantly, I’m friends with ME!

As we prepare to meditate together let’s take a moment to consider our centering thought, “I attune myself to the flow of life.  I attune myself to the flow of life”.  Now let’s prepare for our meditation.  Make yourself comfortable and close your eyes.  Begin to be aware of your breath and just breathe slowly and deeply.  With each breath allow yourself to become more deeply relaxed.

Now gently introduce the mantra, “Shara Vana Ya.  Shara Vana Ya”.  This mantra attunes our mind and body to the cycles of nature.  As you repeat the mantra feel your mind and body absorb the beneficial influence of the universe.  Repeat it silently to yourself, “Shara Vana Ya.  Shara Vana Ya.  Shara Vana Ya”.

With each repetition feel your body, mind and spirit open into an expanded state of awareness.  Whenever you find yourself distracted by thoughts, noises or physical sensations in the body, bring your attention back to silently repeating the mantra, “Shara Vana Ya.  Shara Vana Ya.  Shara Vana Ya”.


I attune myself to the flow of life.


Shara Vana Ya
My awareness is aligned with the creative power of the universe.


My awareness is aligned with the creative power of the universe, my Higher Power, my God of My Own Understanding.  Life is sweet.  I wouldn’t go back one day, one minute, one second.  I finally feel a contentment with myself and my life that took 62 years to achieve.  Today I have many good years to give back, to live with purpose.  When I was 20 I had nothing and felt like a waste of space on the planet.  Nope.  Wouldn’t go back one second.

Aloha, and have an awesome day loving yourself…Dee

For those interested in Art with a Message of Inspiration, Recovery and Hope, please visit my website at  For those interested in signing up for my email updates with new products, the story behind the art and me, the artist, and special deals, please sign up for my email updates at

From Deepak and Oprah’s 21-Day Meditation Series, “Making Every Moment Matter”, a Chopra Center Meditation.



Day 14 – How to Let Life Flow 

“Let everything happen to you, beauty and terror. Just keep going.” – Rainer Maria Rilke
Today’s meditation is about learning to let your life flow without resistance or effort. Living in the flow is not something you figure out, or practice to get right. Living in the flow is a state of consciousness; it is the natural consequence of being self-aware in the moment. In that state of expansive, open, accepting awareness there is no feeling of lack or sense of threat. So there is no need to defend yourself, be aggressive, or resist in order to feel safe and complete. To live in the present is to flow with the universe.


Living in the flow is something I learned to do once I was in recovery.  I learned a whole new way of life…to live from my heart, rather than from my brain.  Until getting clean and sober I rationalized everything.  As an intellectual human being I “thought” that the brain controlled everything, that whatever I set my mind to, I could get.  My mind could not get me sober.  Letting my mind go and living from my heart, in the flow, got me sober.


Welcome to Day 14, our final day in week two – How to Let Life Flow.  One of my favorite words right now is “flow”.  Have you ever heard an athlete, artist or musician describe what it’s like to be in the zone?  They use words like tunnel vision, complete calm, or ultra-focus.  Some even liken it to a spiritual experience, a state of elevated awareness where time feels like it’s slowed down or completely falls away.  Most of us have been in the zone at one point in our lives.  It’s that exhilarating stretch when you know you’ve found the most powerful current and everything just seems to fall into place.


In the zone brings back an entirely different experience to me.  When I was still very active in my disease, I offered to babysit my neighbors’ child.  When they brought her to my house I had been drinking, probably most of the day.  I don’t remember.  All I remember is that I didn’t babysit.  I really don’t remember that as I was in a blackout.  But my kids told me that they came…and they left.

I hate blackouts.  Not knowing what I did is the most awful, gut-wrenching feeling.  “Fishing” for clues is a horrible task.  I could never say that “I drank too much, can’t remember what I did, please tell me.”

Quite a long time later when I was sober and working my steps I got the guts to visit my neighbors, to make my amends.  Gut-wrenching again.  Fishing again.  They told me that when they brought their daughter over so they could enjoy a nice dinner together they found me “zoned” out.  Thus, in the zone holds a different meaning to me.

So then, what causes us to get off track or feeling like we’re suddenly swimming upstream?  Basketball legend Lebron James is considered one of the most intensely focused competitors to ever play the game.  And I once asked Lebron what could possible cause an MVP like him to lose his rhythm on the court.  His response was profound.  He said, “I get off my game when I start playing for others rather than playing for myself.”

This is true for all of us.  We fall off-course the minute our intention shifts from following our heart to responding to what we think others believe.  Spiritual teachers call that mindset “egoic”.  It’s that false self creeping in, constantly trying to take us down, or to prove, or to show, or to show off.  When that happens do what you can to find and follow your flow again,  That’s what I teach all of my girls.


Throughout most of my life I was a people-pleaser.  I know now that I was not comfortable in my own skin.  I did not know who and what I was.  I had no purpose.  I had no Higher Power.  I was living from my brain and not from my heart.  I did not love myself.  Thus I would do whatever it took to make you feel highly of me because I didn’t.  I would put you first, before my family and, definitely, before me.

Today, in recovery, I know, I feel, that I no longer have to do that.  I am finally comfortable in my own skin and even love myself for who and what I am…an alcoholic in recovery who has a Higher Power, who has a purpose to carry the message of experience, strength and hope, who can live from my heart…the flow…and stay out of my head.

If you’re in a situation where you feel out of place, uncomfortable, or it’s just not coming together, change direction; find your flow.  Follow the natural rhythm of your own life and you will find a force far beyond your own because you’re connecting to the force.  That’s all there is.

Let’s listen to Deepak teach us to let life flow and then we’ll meditate.


Change is inevitable, as we all realize, but we accept some changes while resisting others.  We push for the outcomes we like and reject the ones we dislike.  We hold expectations that some major event, getting married, having a child, earning a promotion, will make everything better.  And when things don’t turn out the way we anticipated we are disappointed.  These patterns of expectations and disappointment stop the flow of life, as many people experience on a daily basis.


I love the slogan I learned in AA, “No expectations, no disappointments.”  Going with the flow is a way better, easier, freer way to live!

The opposite of flow is resistance, pushing against what is happening right now for your desired outcome.  Flow is about living without preconceptions or resistance.  However, people will say, “Sometimes I have to resist if I face a situation that is harmful or headed for failure.”

But flow isn’t about passively giving in to everything and, certainly, not giving way to negativity and failure.  Instead flow involves a trust in life to bring what is needed.  In any given situation you are open and offer no resistance.  If the present moment calls for strength, it arises.  If the present moment calls for a creative breakthrough or comment that soothes tension, it arises.


Recovery has gifted me with a Power Greater Than Myself, a God of My Own Understanding.  It has taken many “one day at a time”s to be able to trust, surrender to, accept and embrace this Power.  But I have experienced time and time again that if I do trust and let things happen, if I turn off the self-will and control, that things do happen greater than I could ever have anticipated.  I do get what I need, not what I want.  It’s so perfect!

Any and all responses, including love, insight, truth, creativity and kindness, are available when you’re in the flow.  There is no cut and dry response.  You are as flexible in your response as life itself.

Clearly the way of life ingrained by society isn’t like this.  We are trained to have automatic reactions.  We feel safe behind the familiar boundaries the ego has created.  Being totally open without expectations may initially sound threatening.  But in meditation we experience that this open, unbounded awareness is safe.  In fact, contrary to the ego the only place without fear is total openness.  It is the place where the present moment can do whatever it likes because we are secure in ourselves.  We don’t need to defend our ego boundaries and we don’t suffer because our expectations weren’t met.

Living in the flow is an experience that needs to be nurtured and understood firsthand.  There are definite stages of letting go…working through old fears, dropping your fixed reactions and learning the art of allowing.  As the ego loses its grip a more holistic way of life evolves.  Only in wholeness can there be flow.  Achieving this new state involves a journey into a new conception of time.


Yet another reminder from the word “wholeness”.  While in a 21-day treatment program every morning in Group we were required to introduce ourselves and say an affirmation.  My affirmation was, “I am a good person.  I am a whole person”.  Wow.  This brings back so much transitioning from active alcoholic to grateful alcoholic in recovery.

I hated myself.  I looked myself in the mirror every morning physically putting the letter “L” on my forehead because I was a loser; I could not go a day without drinking.  I felt like shit.  I was a waste of space on the planet.  I had no purpose.  I was so not “a good person” nor “a whole person”.

Is it odd or is it God that today much of my business comes from mosaic affirmations, motivational and inspirational quotes.  And I get to share with customers and people who enter my “Dee bubble” how I got started with affirmations, if they inquire.  They love it.  I love it!  The rigorous honesty.  The openness.

As we prepare to meditate together let’s take a moment to consider our centering thought, “I let my life flow without resistance.  I let my life flow without resistance.”  Now let’s prepare for our meditation.  Make yourself comfortable and close your eyes.  Begin to be aware of your breath and just breathe, slowly and deeply.  With each breath allow yourself to become more deeply relaxed.

Now gently introduce the mantra, “Aham Brahmasmi.  Aham Brahmasmi.”  This mantra  means my individuality is the totality of life.  It reveals that our present moment awareness is always in relationship to everything and everyone in the universe.  Repeat it silently to yourself, “Aham Brahmasmi.  Aham Brahmasmi.  Aham Brahmasmi.”  With each repetition feel your body, mind and spirit open into an expanded state of awareness.  Whenever you find yourself distracted by thoughts, noises, or physical sensations, simply return your attention to silently repeating the mantra, “Aham Brahmasmi.  Aham Brahmasmi.  Aham Brahmasmi.”


I let my life flow without resistance.


Aham Brahmasmi
The true nature of myself is the wholeness of the universe.


Mahalo for your time in sharing this meditation experience with me.  This is one small way I get to share my purpose…sharing my Experience, Strength and Hope.  If I don’t give it away, I can’t keep what was so freely given me when I needed it most.

Aloha, Dee

For those interested in my mosaic affirmations please check out my website at  Mahalo and have a great day!

From Deepak and Oprah’s 21-Day Meditation Series, “Making Every Moment Matter”, a Chopra Center Meditation.