Energy of Attraction
Welcome to the 21-Day Meditation Experience, Energy of Attraction. We are honored you’re joining us as we seek our true nature and discover our path to health and happiness. You will discover your soul’s purpose and create a life in which all things are within reach.
Day 2 – The Spirit of Desire
“It is an awesome thing to comprehend that what a human being dreams and imagines can be realized.” ― Vanna Bonta
My desires make me feel alive.
I am the essence of life.
Today we will look at desire as the primal creative energy within us, and at the heart of creation. Desire is the feeling force of life itself. As we tap into this powerful life force, we want to make sure that what we manifest is not only positive and life-supporting in our lives, but for everyone else as well. To do that, we need to create from the level of intelligence of Nature that already upholds and harmoniously integrates all the diversity of the cosmos.
This isn’t just the easiest way to manifest desires that are beneficial for everyone – it’s really the only way to create in a way that that is in accord with all the other forces of evolution. Our silent awareness is aligned with the infinite intelligence of Nature, and our small ego mind isn’t. Today in meditation we will contact that source of desire – the source of thought, deep within awareness. Then as desire sprouts from that silence, it will attract all the nourishment and guidance it needs to manifest.
Welcome to Day 2 – The Spirit of Desire. You were born to fulfill your destiny, your purpose, and your purpose is fueled by your desires. From the moment you get out of bed you’re moving toward something you want, even if it’s as simple as your first sip of tea or coffee. Having hopes, desires and ambitions is what makes you human. It isn’t vain or self-centered; it’s part of life’s natural rhythm.
For the first decades of my life I felt I had no purpose. I especially felt this way when I was reaching my bottom in my disease of alcoholism. I so could not figure out why I had to drink everyday. I still had a home and family. I still had a job. I had family and friends who loved me. So why in the hell could I not go a day without drinking? Why did my life revolve around alcohol? That’s all I could think about.
Well I know now that was my journey. I know that now because my journey brought me to a treatment facility for alcoholism. I learned about my disease and I learned about AA which has given me a toolbox for living a sober life…a life beyond my wildest dreams.
And in my toolbox is a Power Greater Than Myself, a Higher Power of my own understanding. And that is where the magic happens! Today I know my purpose. Today I “get to” share my experience, strength and hope with all who enter my Dee Bubble. I “get to” give back what was so freely given to me when I needed it most.
As Deepak shall show us there are laws that rule the universe. The laws of the universe are neutral. You can attract negative or positive forces in your life. Your challenge is to nurture the truest and most authentic desires that are within you. Those are the desires that fulfill you, expand you, and flow outwards to impact others for the good. They are desires fueled by the energy of love, and love has many names. Grace is love. So is kindness, forgiveness, understanding, respect, cooperation, collaboration, harmony, a reverence for life, is love.
Deepak is going to take us to a deeper understanding of the creative, life-supporting nature of desire. And then we’re going to meditate.
In order to master the art of desire the first step is to be judgement-free. Many people feel guilty about their desires or think they want more than they deserve. But in reality desire is natural and necessary to life.
In order to keep my sobriety I must stay judgement-free. I must just take care of my side of the street. I am no better than you, nor you than me. We are all equal and we are all on our own journeys. I have not walked in your shoes, nor you in mine. So how could we possibly judge each other?
We all want to attract more of the good things in life. The energy of attraction is neutral. You can attract positive or negative results. Our goal is to make every desire positive, life-supporting and powerful.
I reap what I sow. If I am sowing negativity, that is what I shall receive. So I choose to live as positively as I can. I choose to find positivity in everything, no matter how horrific or hideous. It is there if you look at the broad picture.
The highest desire you can have is to grow and evolve. Nature is constantly expanding. An ancient Indian scripture says, “I am one. May I become many? May I go forth?” The desires, wishes and intentions you have everyday are what turn the present into the future, creating new things along the way. So desire is a creative act.
I wake up every morning now excited for what this new day will bring. I know that I will be presented with new lessons, new relationships and new growth. I was never excited before getting sober when I “came to” in the morning. I had nothing to look forward to except my battle with alcohol, and my battle with myself.
My Higher Power gifts me each day with this new excitement. Today I don’t have to pick up a drink. I can if I want but why would I? I know that first drink will wake up the Devil in me, my disease, and shout out for more. I know that because I’ve tried it, after 13-1/2 years of being sober. Yes, the disease is there doing push-ups, waiting for that pinhole of weakness, and then it is off and running worse than before.
So I turn my will and my life over to the care of God, as I understand God. I know my god will protect and guide me today. I know that my god has a plan for me today and I will do my best to listen to my heart, and learn and grow the way I believe is meant to be.
In Sanskrit the word for desire is karma and from the ancient times it was considered neither bad nor unspiritual. The fulfillment of desire is one of the main goals of life, in fact, taught to every child in the traditional Indian household.
Once you stop judging your desires you will realize that you’re designed to fulfill your intentions. You begin to ask for what you want. You do what it takes to get what you want. You plan your whole life around desire. Therefore, becoming skilled in manifesting your intentions is a worthy goal. It doesn’t make you a selfish or greedy person.
When negativity is attached to desire intentions can run into trouble. They become misguided or harmful, obsessive or desperate, frustrated and unfulfilled. These problems don’t arise when the desire is life-supporting. Without desire our existence would be flat, inert and uninteresting.
I have got to keep myself in the moment. When I do, I am centered; I am grateful; I am humble. I can remember where I came from and where I am today. Night and day. I remember that I am not in control. I remember that everything is perfect at this moment…that I am perfect at this moment.
And when I can remain in the moment I can remain positive. I can remain good and whole. Because when I was in rehab my affirmation was, “I am a good person. I am a whole person.” And I felt anything but. I was a loser. I was a waste of space on the planet. I had no purpose. I hated myself.
So the second step in harnessing the energy of attraction is to celebrate the fact that you have wishes, hopes, dreams and aspirations. Inside your awareness lies the means to make any possibility come true.
As we prepare to meditate together let’s take a moment to consider our centering thought, “My desires make me feel alive. My desires make me feel alive.” Now let’s prepare for our meditation. Make yourself comfortable and close your eyes. Begin to be aware of your breath and just breathe, slowly and deeply. With each breath allow yourself to become more deeply relaxed.
Now gently introduce the mantra, “Rasa Hum.” Rasa is the essential quality or emotional flavor of life. This mantra connects you with the vital energy or feeling of life itself. As you repeat the mantra, feel the flavor. Feel the aliveness of your spirit. Repeat it silently to yourself. “Rasa Hum.” With each repetition feel your body, mind and spirit open and receive just a little more.
Whenever you find yourself distracted by thoughts, noises, or physical sensations, simply return your attention to silently repeating the mantra, “Rasa Hum. Rasa Hum. Rasa Hum.”
Please continue with your mediation. I’ll mind the time. And when it’s time to end you’ll hear me ring a soft bell. “Rasa Hum. Rasa Hum. Rasa Hum.” Just mentally, “Rasa Hum. Rasa Hum. Rasa Hum.”
Getting sober and practicing the 12 Steps I learned in Alcoholics Anonymous opened up for me not only a sober life, but a spiritual life. I am so drawn to meditation and yoga and this new way of life today. I am so glad I am an alcoholic. I may never have found this new way of life!
Thank you being here today. I encourage any and all feedback as we are not meant to be on our journeys alone. Namaste.
With warmest aloha, Dee Harris
For those interested in Art with a Message of Spirituality, please visit my website at www.DeesignsByHarris.com. Mahalo and enjoy!
From Chopra Center Meditation